Delete Entry?
Are you sure you want to delete this mood entry? This can't be undone.
Never show suggested mood again?
The suggested mood will no longer appear on the save screen. You can re-enable this in Settings.
🐻 How does the Bear think?
The Bear analyses the data you've logged and gives each signal a score. Only the fields you actually filled in are counted — unanswered fields are excluded so they don't skew the result.
⚡ Energy — carries the most weight. Very low = depressed direction; very high = manic direction.
😴 Sleep — too little sleep = manic signal; too much = depressed signal.
💊 Medication — taken = stabilising; missed = slightly destabilising.
😤 Irritability — more than usual = manic signal.
😰 Anxiety / 😬 Stress — high levels = depressed direction.
🍺 Alcohol — drinking = slight manic signal.
🏅 Goals — achieved = positive; missed = negative signal.
🏃 Steps — very high = manic signal; very low = depressed signal.
Personalised Feedback
Based on your journal data only — not medical advice.
ℹ️ What does r = … mean? ▼
📄 Export PDF
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12-month charts (5 Max)
📋 Changelog
v1.25
• 🎚️ New advanced setting: Full Mood Spectrum — track your mood on a 0–10 scale (e.g. 4 = sad but stable) by spinning a wheel or sliding, instead of the five fixed moods. Turn it on under Advanced → Journal Options
• 🎚️ New advanced setting: Full Mood Spectrum — track your mood on a 0–10 scale (e.g. 4 = sad but stable) by spinning a wheel or sliding, instead of the five fixed moods. Turn it on under Advanced → Journal Options
v1.24
• 🎨 The medication step now starts on "Taken" (the most common answer) instead of "Unsure"
• ✨ The home screen shows a tick next to Bipolar Anonymous once you've posted or commented on the board today
• 🎨 Bipolar Anonymous: admins now post as "Bipolar Bear Admin", and a new "Post actions" box on the About screen explains every button (💛 Like, 💬 Comment, 🆘 SOS, 🚨 Report, 🙈 Mute, 🗑️ Remove)
• 🎨 The medication step now starts on "Taken" (the most common answer) instead of "Unsure"
• ✨ The home screen shows a tick next to Bipolar Anonymous once you've posted or commented on the board today
• 🎨 Bipolar Anonymous: admins now post as "Bipolar Bear Admin", and a new "Post actions" box on the About screen explains every button (💛 Like, 💬 Comment, 🆘 SOS, 🚨 Report, 🙈 Mute, 🗑️ Remove)
v1.23
• 🎨 Cleaner medication & sleep-quality steps: the spinner now shows only the answers you pick from. The extra repeated options on either side (added to make the shorter wheels swipe smoothly) are now hidden, so the wheel reads clearly while spinning exactly the same
• 🎨 Cleaner medication & sleep-quality steps: the spinner now shows only the answers you pick from. The extra repeated options on either side (added to make the shorter wheels swipe smoothly) are now hidden, so the wheel reads clearly while spinning exactly the same
v1.21
• ✨ New: the medication step now has an "🤷 Unsure" answer in the middle — for nights you can’t quite remember. It shows up as Unsure across your calendar, stats and export, and counts as not taken for your adherence streak
• ✨ New: the medication step now has an "🤷 Unsure" answer in the middle — for nights you can’t quite remember. It shows up as Unsure across your calendar, stats and export, and counts as not taken for your adherence streak
v1.20
• 🐛 Fix: the medication and sleep-quality wheels are rebuilt as full spinners so they swipe exactly like the mood and energy steps
• 🐛 Fix: the medication and sleep-quality wheels are rebuilt as full spinners so they swipe exactly like the mood and energy steps
v1.19
• 🐛 Fix: swiping the medication and sleep-quality steps now works reliably — the shorter wheels now spin exactly like the mood and energy ones
• 🐛 Fix: swiping the medication and sleep-quality steps now works reliably — the shorter wheels now spin exactly like the mood and energy ones
v1.18
• 🐛 Fix: swiping the medication step (and the sleep-quality wheel) now works — the short wheels scroll natively like every other step
• 🐛 Fix: the first journal step no longer opens with a large empty gap between the top bar and the question
• 🐛 Fix: swiping the medication step (and the sleep-quality wheel) now works — the short wheels scroll natively like every other step
• 🐛 Fix: the first journal step no longer opens with a large empty gap between the top bar and the question
v1.17
• ✨ Journal redesign: every step is now full screen with a spinner wheel — swipe (or use ← → on desktop) to preview, tap to confirm
• ✨ Big animated emoji on each step — sparks, drifting zzz's, rocket exhaust, rain under the stormy bear and more (respects Reduce Motion)
• ✨ Apple Health / Health Connect front and centre: sleep shows the exact synced time ("7h 32m"), energy shows your step count, and mood gets a best-guess suggestion from your sleep + steps
• ✨ Sleep is asked before energy, and holding the selected sleep answer opens a matching sleep-quality wheel
• ✨ Review step: your mood as the big bear with Delete and Save pills
• ✨ ✕ Exit keeps your draft — "Continue your entry" with a 🗑️ delete option and a tidier landing view
• 🎨 Fresh rounded look: the app now uses the same Nunito font as the App Store artwork
• 🐛 Fix: the Mood Journal button no longer bounces back to Home for guests with a PIN — the unlock screen shows properly
• 🐛 Fix: the Anonymous board no longer hangs on a blank screen when the network blocks or slows Firebase
• 🎨 Anonymous board: example posts rotate weekly, with a note that posts auto-delete after 7 days
• ✨ Journal redesign: every step is now full screen with a spinner wheel — swipe (or use ← → on desktop) to preview, tap to confirm
• ✨ Big animated emoji on each step — sparks, drifting zzz's, rocket exhaust, rain under the stormy bear and more (respects Reduce Motion)
• ✨ Apple Health / Health Connect front and centre: sleep shows the exact synced time ("7h 32m"), energy shows your step count, and mood gets a best-guess suggestion from your sleep + steps
• ✨ Sleep is asked before energy, and holding the selected sleep answer opens a matching sleep-quality wheel
• ✨ Review step: your mood as the big bear with Delete and Save pills
• ✨ ✕ Exit keeps your draft — "Continue your entry" with a 🗑️ delete option and a tidier landing view
• 🎨 Fresh rounded look: the app now uses the same Nunito font as the App Store artwork
• 🐛 Fix: the Mood Journal button no longer bounces back to Home for guests with a PIN — the unlock screen shows properly
• 🐛 Fix: the Anonymous board no longer hangs on a blank screen when the network blocks or slows Firebase
• 🎨 Anonymous board: example posts rotate weekly, with a note that posts auto-delete after 7 days
v1.14
• ✨ Your Survival Kit and Bipolar Anonymous now unlock automatically at the end of the tutorial — pre-selected in Profile and waiting on your home screen
• ✨ The first time you open the journal after the tutorial, a guided hint points you to the Settings button so you can customise your form
• 🎨 Apple Health sync moved into Advanced settings, below the Daily Mood Reminder
• 🎨 Profile: the guest "Sign up / in" button now sits below the language picker, matching the Settings menu
• 🐛 Fix: the journal Open/Close button now shows its label instead of a raw text key
• 🐛 Fix: removed a duplicate "Health data" status line from the top of Settings
• ✨ Your Survival Kit and Bipolar Anonymous now unlock automatically at the end of the tutorial — pre-selected in Profile and waiting on your home screen
• ✨ The first time you open the journal after the tutorial, a guided hint points you to the Settings button so you can customise your form
• 🎨 Apple Health sync moved into Advanced settings, below the Daily Mood Reminder
• 🎨 Profile: the guest "Sign up / in" button now sits below the language picker, matching the Settings menu
• 🐛 Fix: the journal Open/Close button now shows its label instead of a raw text key
• 🐛 Fix: removed a duplicate "Health data" status line from the top of Settings
v0.98
• 🐛 Fix: Journal streak & stability counters now load on home page immediately after sign-in (no need to visit Journal first)
• 🐛 Fix: Achievement toasts no longer re-fire on a new device — unlocked achievements now sync across devices
• 🐛 Fix: Sign-out now clears streak, stability, and Bipolar Anonymous stats so the next account starts fresh
• 🐛 Fix: Bipolar Anonymous moniker, verified state & "new messages" badge restore instantly on sign-in
• ✨ FAB dock customisation (slot order & hidden buttons) now syncs across your devices via your account
• 🐛 Fix: Journal streak & stability counters now load on home page immediately after sign-in (no need to visit Journal first)
• 🐛 Fix: Achievement toasts no longer re-fire on a new device — unlocked achievements now sync across devices
• 🐛 Fix: Sign-out now clears streak, stability, and Bipolar Anonymous stats so the next account starts fresh
• 🐛 Fix: Bipolar Anonymous moniker, verified state & "new messages" badge restore instantly on sign-in
• ✨ FAB dock customisation (slot order & hidden buttons) now syncs across your devices via your account
v0.97
• 🐛 Fix: Reminder & weekly summary toggles now save instantly when changed (no need to tap Save)
• ✨ Reminder/weekly toggles now request iOS notification permission inline — clear "Blocked in iOS Settings" alert if denied
• ✨ Reminder time, reminders on/off, and weekly summary now sync across devices via your account
• ✨ Bipolar Anonymous: signed-in users with a saved moniker now go straight to the chat — no flash of the verify screen
• 🎨 Bipolar Anonymous: a run of deleted posts now collapses to a single "this post was deleted" tombstone instead of a stack
• ✨ Bipolar Anonymous button and sign-in button hidden during tutorial — revealed once tutorial is complete
• 🐛 Fix: Reminder & weekly summary toggles now save instantly when changed (no need to tap Save)
• ✨ Reminder/weekly toggles now request iOS notification permission inline — clear "Blocked in iOS Settings" alert if denied
• ✨ Reminder time, reminders on/off, and weekly summary now sync across devices via your account
• ✨ Bipolar Anonymous: signed-in users with a saved moniker now go straight to the chat — no flash of the verify screen
• 🎨 Bipolar Anonymous: a run of deleted posts now collapses to a single "this post was deleted" tombstone instead of a stack
• ✨ Bipolar Anonymous button and sign-in button hidden during tutorial — revealed once tutorial is complete
v0.87
• ✨ "What's New" popup on every update — headline feature + full changelog link
• ✨ "What's New" popup on every update — headline feature + full changelog link
v0.86
• ✨ FAB picker now shows hidden default buttons so you can add them back
• ✨ All FABs have "Hide this button" — removed from dock, returns to picker
• ✨ Celebrity FAB now loads real Wikipedia photos
• 🐛 Fix: Quick Note hide button now works correctly
• ✨ FAB picker now shows hidden default buttons so you can add them back
• ✨ All FABs have "Hide this button" — removed from dock, returns to picker
• ✨ Celebrity FAB now loads real Wikipedia photos
• 🐛 Fix: Quick Note hide button now works correctly
v0.85
• ✨ Dock synced across all 3 pages — hide a button on one page, it's hidden everywhere
• ✨ Empty dock slots show a + placeholder; tap to add Stats, Celebrity, Goals, or Quick Note
• ✨ Dock synced across all 3 pages — hide a button on one page, it's hidden everywhere
• ✨ Empty dock slots show a + placeholder; tap to add Stats, Celebrity, Goals, or Quick Note
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You matter
It sounds like things are tough right now. That takes real courage to acknowledge. You don't have to face this alone — logging how you feel is a meaningful step.
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My Medications
Track your current medications and dosages
🏅 Today's Goals
Your daily goals — track whether you hit them each day
💰 Daily Budget
Set a daily spending limit — you'll be asked if you kept to it when logging each entry.
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⚙️ Settings
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📋 Customise form
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Version: 1.4
👤 Personal Details
All fields are optional. This information will appear on exported PDF reports for your healthcare provider.
Remove Field?
This will permanently remove the field and all corresponding data from your entries, statistics, and PDF export. This cannot be undone.